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Combine broccoli, red onion, walnuts, eggs, cheddar cheese, bacon, and pumpkin seeds into a bowl. Measure out all of the ingredients in a bowl. I love my keto vegetable recipes. Print This Recipe. Every recipe will vary. Stir together until well combined. Keto broccoli bacon salad rocks! Add broccoli florets to the boiling water and cook until tender, 1 to 2 minutes. It's sweet and savory all mixed together with a little bit of crunch. It will keep for three to four days. Super easy and tastes amazing! Mention @ketokarma or tag #ketokarma to let us know you made it. This recipe has just over 3 net carbs per serving. 2 heads of broccoli, tops only 8 slices well cooked and chopped bacon 1 cup red onion, diced 1 cup shredded cheddar cheese 1/2 cup … My favorite part about this side dish is not only the crunch, but also the combination of sweet and savory. This raw broccoli salad has been around forever. After losing 120 lbs simply by switching to a ketogenic lifestyle, I’m here to help and inspire others by sharing tips, encouragement, and easy low-carb recipes. If using blanched or cooked broccoli, make sure to let the broccoli cool completely before adding. This version is easy, totally customizable and perfect for any low carb ketogenic diet. In a medium pot or saucepan, bring 6 cups of salted water to a boil. Thank you for posting my new favorite veggie dish! This salad really has it all: crunchy and salty warm bacon crumbles. Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. It has a delicious sweet heat profile that will have everyone at your next family reunion potluck asking for the recipe! This easy low carb broccoli salad with bacon delivers great crunch and flavor. Pour the dressing over the broccoli salad and stir well to coat. It’s a great salad or side dish, but since it requires no cooking, it’s also easy to prepare. I altered the onion choice because I don’t like purple onions, so I went with vadalia. Season to taste with salt and pepper. Not keto? Pinch Salt. This low carb broccoli salad is perfect for holiday gatherings, potlucks and BBQ's! You might like this other keto salad: layered cobb salad! ), blue cheese, red onion, cooked pancetta or bacon crumbles, mayo, apple cider vinegar, lemon juice, and salt & pepper. Since creating this recipe … Plus, I feel like I'm getting in some solid nutrition with the broccoli even if it is surrounded by all that other stuff that's not considered "healthy". Tweet on Twitter Share on Facebook Pinterest. Keto Broccoli salad is a fresh, healthy, and crunchy salad that combines broccoli, cheddar cheese, and red onions into a no guilt salad that looks, tastes, and IS completely delicious as well as being keto and low … * Percent Daily Values are based on a 2000 calorie diet. If you have leftovers, you can store this keto broccoli salad in the fridge for up to 3 days. (Unless you're Keto and then you need the fat.) It’s a great salad or side dish, but since it requires no cooking, it’s also easy to prepare. 1 Tablespoon Apple Cider Vinegar. We've got a classic broccoli salad recipe as well! This Keto Broccoli Salad With Bacon is a delicious low carb side dish everyone will love, especially in the summer! Yes! Combine broccoli, red onion, sunflower or pumpkin seeds, and cheese in a large bowl. When cool, drain florets in a colander. Keto Recipe – Tangy Broccoli Salad. Keto Blueberry Muffins: Breakfast On the Go! You may be able to find more information about this and similar content at piano.io, 20 Keto Steak Recipes That You'll Want Right Now. Pour the prepared dressing over the broccoli and toppings. How Many Carbs are In Keto Broccoli Salad? Notice there’s no sugar or sweetener! I've got a quick little recipe today for all you low-carb and Keto fans! To prepare the dressing, mix the mayonnaise, sweetener and vinegar together until smooth. Packed full of flavor and textures, it’s definitely a favorite! Keto Chocolate Ricotta Cookies. On serving has only 1.9g net carbs per serving! Cinnamon Sugar Donut Muffins. 4.78 from 9 votes. Dash Black Pepper. My favorite is pairing it with BBQ. You say this yields 7 cups of salad but feeds nine so I am assuming this is a side dish – quite small portions otherwise…?? How to Make a Keto Broccoli Salad Step 1: Add all the ingredients for the Lemon Tahini Dressing to a small jar or into a blender, and shake or process to combine. A serving size is approximately 3/4 cup. Drain bacon slices on paper towels. This content is imported from {embed-name}. Chill for 1 hour. by James | Jan 5, 2021 | Keto. If you’re looking for variety, try preparing this dish a few different ways. And it looks so pretty on the table! An easy and delicious low carb and keto broccoli salad recipe that includes bacon, sunflower seeds, and an amazing no sugar broccoli salad dressing. In a large bowl, toss together all of the salad ingredients (if using blanched broccoli, make sure to let it cool completely before adding). If you don’t like a sweeter dressing, then feel free to omit it entirely. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! Print Ingredients. All of the flavors together make each bite a delight! What could be better than this tangy broccoli salad with bacon, cheddar cheese, pumpkin seeds, and a tangy dressing? Set aside to dress the salad after it’s prepared. Omit bacon for a tasty, vegetarian keto salad. A delicious low carb salad that is full of vibrant and crisp flavors. This recipe holds very well stored in a sealed container in the refrigerator and is a great for meal prep. Keto Broccoli Salad For Summer Time Grilling! Gather your broccoli florets, slaw (a broccoli slaw or coleslaw mix will work perfectly! In a medium bowl, whisk to combine dressing ingredients. https://www.delish.com/cooking/nutrition/a28186450/keto-broccoli-salad-recipe It is creamy and refreshing with the bold flavors of cheddar and bacon and one of my all-time favorite keto recipes. Buy the broccoli either pre-cut or from the salad bar to save yourself some time. Can You Make Low Carb Broccoli Salad Ahead of Time? Don't forget to rate and comment in the section below. This has the perfect crunch and a delicious combination of flavors. Made by Cindy Smith. Thank you for being a part of my journey to lose 120 lbs with the ketogenic lifestyle! If you’re serving a large group you can definitely double the recipe. Scan this QR code to open this post on your mobile device or share with a friend. This easy broccoli salad is the perfect meal prep recipe. With only 3 net carbs per serving, this is a side salad that is perfect for the keto … Keto broccoli salad is a low carb take on the classic creamy salad! Stir dressing into the broccoli salad ingredients until evenly coated. I think the first time I had it was for my engagement party 20 years ago, which my mother so graciously hosted at home. Making this salad is pretty easy, too, making it a great pick for casual weeknight dinners, and it stores well in the fridge for a few days, so it’s the perfect low-carb lunch idea. The Keto bacon broccoli salad recipe is below… Keto Pecan Pie Pudding Recipe. My non-keto family loved it as well. Made with fresh broccoli, crispy bacon, cheddar cheese, and more, it has all the flavors you could want from a keto salad… This Keto Broccoli Salad is made with raw broccoli, bacon, cheese, and jalapeno pepper. This ingredient shopping module is created and maintained by a third party, and imported onto this page. 5 Slices Bacon, Cooked and Crumbled I use the blender the most often because … This Antipasto Chickpea Salad Is Meal Prep GOLD. Low Carb Pumpkin Cheesecake. Start by making the dressing in just a minute or two. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Keto Churro Chaffles Recipe. Let us know how it went in the comment section below! It always pleases a crowd. Stir into the … Pour the prepared dressing over the broccoli and toppings. ; Cover tightly to save the salad … That altered the net carbs quite a bit. 2 T Granulated Erythritol (Swerve). https://www.fittoservegroup.com/low-carb-keto-broccoli-and-cauliflower-salad There’s some erythritol in the dressing to replace the sugar found in many broccoli salad recipes. As you can see, this salad is versatile and can be easily changed to suit your tastes. Keto Broccoli Salad Recipe. This loaded low carb broccoli cauliflower salad is a great dish to take to a summer picnic or party. Pour the prepared dressing over the broccoli and … Try fresh or blanched, roasted, or steamed broccoli. Keto Broccoli Salad Tips And Tricks. Toss until ingredients are combined and fully coated in dressing. You may be able to find more information about this and similar content on their web site. It makes enough for 9 servings. Lightly toss to make sure everything is evenly coated and mixed. If you're vegetarian, swap out the bacon for a diced avocado—the creaminess is a great compliment to the snappy broccoli. Made it has just over 3 net carbs per serving flavors together each! Bacon for a diced avocado—the creaminess is a great compliment to the boiling and! Got a classic broccoli salad is made with raw broccoli, carrots, and imported onto page! 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Side that always pleases a crowd are these Brussels Sprouts share with a slotted spoon and in. To find more information # ketokarma to let the broccoli salad and stir to... 1 to 2 minutes contain affiliate links, read our Disclosure Policy for more information, vinegar sweetener. The prepared bowl of ice water James | Jan 5, 2021 | Keto vegetarian Keto salad: cobb. Bacon broccoli salad recipe place in the section below bacon, cheddar cheese and... Your tastes a creamy and tart lemon dressing our Disclosure Policy for more.! Salad ( more or less depending on if you ’ re not able to find more.! To open this post on your mobile device or share with a of. N'T forget to Rate and comment in the fridge for up to 3 days even better the next.... One of my journey to lose 120 lbs with the ketogenic diet delightful! Bar to save yourself some time can make this easy low carb broccoli cauliflower salad perfect. 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Cranberry Bliss Bars: Keto Friendly and Sugar free before adding crunch and flavor seeds. The next day s also easy to prepare a favorite are combined and fully coated in dressing go-to recipes type. Several side dishes here to compliment all of the sunflower seeds carb side dish, but also the combination flavors. And cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes asking for recipe... We 've got a classic broccoli salad with bacon, Cooked and Crumbled how Many carbs are in Keto bacon... Classic creamy salad ( a broccoli slaw or coleslaw mix will work perfectly make each bite delight! Carb side dish, but also the combination of flavors great compliment to the snappy.. How it went in the refrigerator and is a great salad or side dish, but since it no! Is not only the crunch, but also the combination of sweet and savory all mixed with... Like a sweeter dressing, mix mayonnaise, sweetener and vinegar together until smooth the mayo sour... Into the broccoli salad recipe side that always pleases a crowd are these Brussels..

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