Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. Therefore, the evidence on the benefits of this type of mint for memory is limited but promising — especially for older adults. This essential oil ranges in a variety of colors from a clear to pale yellow color. Spearmint essential oil is, therefore, extremely useful as it has spearmint concentrate that allows multiple benefits from promoting fresh breath to energizing mind to upscaling food taste. Spearmint essential oil has gentle analgesic qualities that can be used to treat headaches whatever the cause. Two studies in women with facial hair have shown that drinking spearmint tea may help. Spearmint essential oil blends well with Lavender, Rosemary, Basil, Peppermint, and Eucalyptus essential oils for diffusion. Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. More specifically, menthol acts on the receptors for GABA (gamma aminobutyric acid), a neurotransmitter with calming effects that can reduce anxiety and improve sleep. Spearmint essential oil’s benefits are nearly boundless. ... Benefits. This herb may also relieve nausea and vomiting caused by chemotherapy. Some of the many uses and benefits of peppermint oil include: 1. This plant is characterized by its ovate to lanceolate dark green leaves, and its terminal spikes wherefrom grow tiny, lilac, pink, and white flowers. However, spearmint is much more special when it comes to its specific PCOS solving abilities! Spearmint oil has numerous benefits because of the constituents and the properties of the oil. On the skin it calms itching and… I especially enjoy incorporating Spearmint Oil into blends intended for easing headaches or stress. For this reason, doTERRA employs native farmers from all over the globe to grow and harvest the essential oil plants correctly and in their optimal environments. It is also used to treat infections such as dermatitis, scabies, syphilis, athlete’s foot and gonorrhea. Spearmint essential oils main chemical constituents are cavone, limonene and menthone. Spearmint is a delicious, minty herb that may have beneficial effects on your health. Spearmint is similar to peppermint but taste wise it has a less discordant flavor, which makes it a widely used herb in various dishes. Benefits Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. It is great to clear your sinuses and help decongest both your body and mind. 2. A compound in spearmint called (-)-carvone has been shown to act similarly to calcium-channel blockers, medications used to treat high blood pressure (1). In fact, in South American countries, this tea is commonly used to treat stress and insomnia. High in Antioxidants. Here we will discuss about the benefits, uses and content of what is in this spearmint essential oil that can be an addition to your knowledge: Health Benefits of Spearmint Oil. Get monthly shipment of your favorite products, "Spearmint and Dill may Support Healthy Nervous System Function". * When experiencing periodic stomach discomfort or after eating a large meal, dilute one drop of Spearmint essential oil in 4 … Spearmint Essential Oil is a somehwat more subtle oil than peppermint because it contains significantly less menthol, but can be used for similar fragrancing applications. When an essential oil contains contaminants or filler substances or when an essential oil plant is grown and harvested incorrectly, the essential oil is weakened and is less likely to produce quality results. Let’s have a look at the Ayurvedic healing benefits of Spearmint essential oil according to their prescribed uses: 1. Spearmint Essential Oil is multi-purpose and it continues to be used to soothe ailments such as skin problems, headaches, nausea, vomiting, respiratory issues, and cold symptoms. The many benefits and uses of spearmint essential oil are definitely something we should be more aware of so that we can use more natural solutions in our daily lives. A large review study of both animal and human studies concluded that essential oils made from this mint had pain-relieving effects (25). [Source 17)] Spearmint essential oil uses. Sorry, you must select a phone number and call type, Sorry, verification call didnt work, server failed to send, Sorry, that is not the correct code, please try again, You must enter the verification code below. Essential oils are claimed to offer many health benefits. Avoid contact with eyes, inner ears, and sensitive areas. It’s believed that spearmint promotes relaxation and alleviates stress by interacting with GABA receptors in your brain. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. This versatile oil has numerous health benefits, although you should consult a certified aromatherapist for the best method of using essential oils. The health benefits of Spearmint essential oil can be attributed to its properties as an antiseptic, antispasmodic, carminative, cephalic, emmenagogue, restorative, and a stimulant substance. In a more recent study, older adults with memory impairment who were given daily supplements containing 900 mg of spearmint extract experienced a 15% improvement in working memory (17). It is great for respiratory and bronchial ailments. Spearmint oil can also promote digestion and help to reduce occasional stomach upset. Aromatically, the cleansing and energizing aroma of Spearmint essential oil encourages a sense of focus while simultaneously uplifting mood. It is gentler, but they can be interchanged. Excellent oil for treating fever, cold and respiratory disorders: Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas. Comments are limited to 200 characters, reviewed for approval, and posted once approved. With responsible and sustainable sourcing, our mission is to improve the lives of your whole family and families around the globe with every doTERRA purchase. Benefits. 1. Pin 9. With a distinctly sweeter, softer mint taste than Peppermint, Spearmint essential oil is perfect for infusing beverages to help cool you down. Used topically, menthol -rich spearmint can help to relieve localized muscle and nerve pain, and even arthritis. Spearmint Essential Oil Benefits. Keep out of reach of children. Spearmint is milder than Peppermint and is characterised by an invigorating fragrance that is uplifting and calming. One of the strongest benefits of Spearmint essential oil is that it promotes digestion and helps reduce occasional stomach upset. These organic constituents have energizing and uplifting properties. Studies have shown that mice given a spearmint extract experienced improved learning and memory as shown by their performance on a maze test (13). With its cooling and stimulating properties, Spearmint essential oil benefits the Pitta and Kapha predominant individuals. Although this study was done with rats, it shows promise that spearmint oil could benefit humans too (we just need more research to tell us what the right human dose would be). Aroma Foundry offers 100% Pure and All-Natural Spearmint Essential Oil. Feeling the blues? Antioxidants are natural chemical compounds found in plants that help protect against and repair damage caused by free radicals, which are harmful molecules that can lead to oxidative stress. At the end of the study, people who received the spearmint-containing supplement reported less abdominal pain, discomfort and bloating compared to those in the placebo group. Peppermint oil is highly effective at relaxing muscles in your nasal passages … After reading or studying for long amounts of time, use Spearmint essential oil topically to help promote a sense of focus. Overview Information Spearmint is an herb. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. Therefore spearmint is gentler than peppermint. doTERRA ensures purity and potency of their essential oils with thorough and specific methods. Share 2. Therefore spearmint is gentler than peppermint. In one study, rats were given a spearmint extract equivalent to 9 mg per pound (20 mg per kg) of body weight per day. According to researchers, spearmint shows excellent antioxidant activity against free radicals. Though it possesses a similar aroma of Peppermint oil, it has low content of methanol in comparison to Peppermint oil. Its fragrance is herbaceous and fresh. (14, 15, 16). Peppermint oil is a natural insecticide. With this long list of spearmint tea benefits, you’d want to include spearmint tea in your daily diet. Spearmint is believed to be the oldest plant of the Mint family and has been used traditionally for its digestive benefits. Spearmint is mostly used for intestinal issues including gas, cramps and digestive issues. Discover types of essential oils that can help treat nausea from pregnancy, vertigo, and other health conditions. Spearmint Essential Oil. Origin: a Latin derivative meaning "Gift of the Earth.". Spearmint essential oil benefits | AromaEasy Aromatherapy products that are available for retail, wholesale or affiliate purchase. Made in the USA, you can completely trust that our Spearmint Essential Oil is of the highest quality. 2. In modern times, this essential oil is used to overcome digestive discomfort, as well as for menstrual problems and nausea. 1. In another 21-day study in rats with diabetes, animals given 136 mg per pound (300 mg per kg) of body weight per day of this type of extract showed a 25% reduction in blood sugar (22). Our website services, content, and products are for informational purposes only. Skin Benefits: It is great for respiratory and bronchial ailments. This process produces potent essential oils that provide powerful benefits. Top 15 Oil Uses and Benefits. Tweet. 11 Shares . Both spearmint and peppermint essential oil are excellent natural remedies for sinus, tension and hormonal headaches. It also is a great aid to the respiratory tract, relieving coughs, bronchitis, asthma, catarrh and sinus congestion. Peppermint oil has many beneficial uses, like relieving GI discomfort, easing nausea, and alleviating pain. Some essential oils can be used to relieve symptoms caused by bug bites. Spearmint contains less menthol than peppermint oil. Spearmint essential oil can be used to great effect on your hair and your scalp. Additionally, in a study in rats, spearmint essential oil was found to decrease testosterone and ovarian cysts and increase the number of viable eggs in the rats’ ovaries (11). GABA is a neurotransmitter involved in reducing nerve activity (24). It's a great essential oil to … Spearmint oil as Mosquito repellent. To ensure pure oils, doTERRA puts each batch of essential oils through the CPTG Certified Pure Therapeutic Grade® Protocol. Spearmint oil is the essential oil extracted from the flowering tops of Mentha spicata. Many people prefer the less intense flavor and scent of spearmint over that of peppermint. Antioxidants are natural chemical compounds found in plants that help protect … Learn about the best essential oils to use. Seasonal Allergy Relief. Here are 8 foods…. In one study in rats, a spearmint extract was found to decrease anxiety and improve sleep (23). However, the following are the main chemical components of spearmint essential oils: It gets its name from its characteristic spear-shaped leaves. Spearmint oil consists of chemical components such as carvone and limonene. Try massaging a few drops of diluted spearmint oil into your temples and shoulders to get instant pain relief. Has Carminative Properties. Health Benefits of Spearmint Tea & Oil. Spearmint is a popular flavoring agent in toothpaste, breath mints and chewing gums. Peppermint is a naturally occurring cross between the spearmint and watermint plants. *. Spearmint oil is used for its aromatic properties and for treatment of illnesses of the digestive and respiratory systems. 1. The main chemical component of Spearmint is carvone. To buy a bottle of pure Spearmint, visit the Spearmint essential oil product page or order from a local doTERRA Wellness Advocate. Spearmint essential oil is much similar to peppermint essential oil in its scent and they almost have the same therapeutic properties as well. Spearmint oil is extracted from the distillation of leaves, flowering tops, and stems of spearmint plant. All rights reserved. An essential oil company changing the world one drop at a time. Studies have found that spearmint essential oil is effective against several types of harmful bacteria (18, 19). Spearmint tea may help lower blood sugar in people with diabetes. Even though there are a number of safety concerns associated with the oil, it is one of the best mint oils to use. Spearmint essential oil comes from the Mentha spicata plant, which has bright green leaves unlike peppermint’s dark green. What Are Essential Oils, and Do They Work? Provide the purest, highest quality essential oils and products. This herbal tea is delicious hot or cold. Please your taste buds and your stomach by adding Spearmint essential oil to your kitchen creations. To achieve these results, spearmint essential oil (diluted in sesame oil) was given orally to PCOS-induced rats for 20 days. It prevents ulcers and wounds in stomach, intestines and food pipe. The Encyclopedia of Essential Oils (updated edition): In skin care, use spearmint for acne, dermatitis, and congested skin. Spearmint essential oil also promotes fresh breath and is used frequently in cooking and baking to create salad dressings, drinks, desserts, and meat marinades. Spearmint is naturally anti-fungal and antibacterial nature, making it an effective treatment for certain scalp conditions including dandruff. 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